The term "long summer" in China refers to the long summer season.

Long summer solar term, one of the 24 solar terms in China, marks the beginning of summer. In this solar term, people need to pay attention to sun protection, moisturizing and cooling to adapt to the hot weather. In the long summer, the temperature suddenly rises and the sun's rays increase, so people need to pay attention to sun protection. Wear light and breathable clothes, apply sunscreen and protect your skin with an umbrella for outdoor activities. In addition, when the temperature rises, people need to pay attention to moisturizing, replenish water in time, keep the skin moist, and avoid skin dryness, itching and allergies.

Long summer is a very important node in China traditional culture. In this season, people can carry out various festivals, pay attention to food hygiene and medical health preservation methods, and experience the vitality and inspiration of nature from winter to spring and from spring to summer.

These traditional solar activities and cultural customs are of positive significance for maintaining the ecological balance between man and nature and promoting sustainable development.