Is there any clever trick to relieve yourself when you are angry?

Anger hurts the liver, and the meridians are blocked. Women who are angry for a long time are prone to insomnia, breast diseases, and even some cancers are related to anger. Here are some ways to relieve anger, for reference only:

1 There is a small Taoist skill to try: I am very angry and will explode soon. Nod, my mood will drop, and I can take three deep breaths.

When angry, make a fist and press Laogong with your thumb.

Rub your armpits quickly after you get angry. The places where the heart meridian and pericardium meridian pass will be much more comfortable here.

When you are angry, if you are talking to someone else, first ask who you are talking to, the opposite person or your mood. You won't say the wrong thing and hurt others.

Angry because there is something wrong with your way of thinking. Being angry is not punishing yourself with other people's mistakes, but actually your own. At least because I don't understand. If you improve yourself more, you can resolve your negative emotions in time.