Is 65438+February the season to eat blueberries?

You can eat blueberries from June 5438 to February. Blueberries are anti-season fruits, and the ripening time of blueberries is generally in summer.

Blueberries are generally best eaten in summer, because they are most delicious when they are just ripe. If you eat it after refrigeration, the taste and nutrition are definitely not as good as in summer. Blueberries contain a lot of nutrients.

Out-of-season blueberries, which are marketed in winter, generally use ripening agents, and the fruit looks unsightly and tastes not sweet enough.

Blueberries are best eaten in summer or autumn. Blueberries are sweet and nutritious in season, and proper consumption is extremely beneficial to human health.

The benefits of blueberries

Can protect eyes, improve vision, and prevent severe myopia and retinal detachment; Rich in potassium, it can maintain the balance of sodium and potassium in the body, maintain blood pressure and protect the heart.

Can prevent brain neurons from aging, improve short-term memory, delay aging, prevent Alzheimer's disease and enhance immunity; Can be used for adjuvant treatment of common cold, sore throat, diarrhea and other diseases.

Can lower cholesterol, prevent cardiovascular diseases and prevent atherosclerosis; It can also play a certain role in preventing cancer.