What are the principles of diet and health care in the shocking solar terms?

Here are some suggestions on how to stay healthy:

1. Keep warm. Although the temperature is gradually warming up, the weather is changeable, and the temperature difference between morning and evening is large, which makes it easy to catch a cold. It is recommended to put on more clothes and keep warm.

2. Drink plenty of water. The climate in spring is dry, and the human body is prone to symptoms such as dry mouth and dry skin. Drinking plenty of water can keep the water balance in the body and prevent the body from dehydration.

3. Pay attention to your diet. In spring, the climate changes greatly. It is suggested that eating a light diet, eating more fruits and vegetables and increasing the intake of vitamins and minerals will help enhance the body's immunity.

4. Exercise properly. The temperature gradually warms up in spring, and proper exercise can promote blood circulation, enhance physical fitness and improve immunity.

5. Pay attention to emotional adjustment. In spring, the weather is changeable and the air pressure changes greatly, which easily affects people's mood. It is suggested to take part in more outdoor activities, do something you like, keep happy and contribute to your health.

In short, during the "fright" solar term, we should keep warm, drink plenty of water, pay attention to diet, exercise properly, adjust our mood and keep healthy.