What to eat in solar terms?

Sting is one of the 24 solar terms, which indicates that the temperature is getting warmer and spring is coming. During the period of fright, due to the change of climate, the metabolism and immunity of human body will also change. Therefore, appropriate health care measures can help people better adapt to climate change and enhance immunity and resistance. Here are some suggestions for staying healthy:

1. Reasonable diet: The climate is warm during the fright season, so it is advisable to eat more foods rich in vitamins and protein, such as lean meat, fish, vegetables and fruits, to maintain the nutritional balance of the body.

2. Exercise: Spring is the season when the human body's yang rises. Proper exercise can help the body regulate yang and enhance the body's immunity and resistance. It is suggested to choose some suitable exercise methods, such as walking, jogging and Tai Ji Chuan.

3. Pay attention to rest: the temperature changes greatly during the shock season, which is easy to cause human fatigue and decrease immunity. Therefore, keeping enough sleep and rest time will help the body recover and enhance resistance.

4. Diet and daily life: During the period of fright, you should live regularly, keep a happy mood, and avoid overwork and mood swings. At the same time, we should also pay attention to food hygiene and avoid excessive stimulation and greasy food.

5. Massage conditioning: In the shock season, massage, massage and other methods can be used to regulate the body, enhance blood circulation, and relieve fatigue and muscle soreness.

These are some suggestions on how to keep fit. I hope they can help you. However, please note that these suggestions do not represent medical advice. Please consult a professional doctor if you have any special physical condition or health problems.