Old age, weak qi and blood. How should I recuperate at ordinary times?

When people get older, qi and blood will be weaker, because all the functions of the body are in a state of degradation, such as weakened hematopoietic function of the liver and poor metabolism. At this time, we should do more conditioning from the aspects of diet, physical exercise and health care. Health can be summarized as three points, that is, eat well, sleep well and exercise well. Only in this way can you recuperate your body. ?

1, sleep well, can you ensure sufficient blood?

We often say that we need a beauty sleep, a good sleep, a strong liver function and a good hematopoietic function, so as to ensure our qi and blood. I know two friends, one of whom is full of blood. His face is particularly good and ruddy. He is old, but he gives people a feeling of youth and beauty. Another friend's face is dark yellow, and the whole person has no spirit. He can see that his blood is insufficient. This man is sick all over, in a bad mood and unhappy all day. The most important thing is that he doesn't sleep well, so the best way to be full of blood is to sleep more. ?

2, reasonable arrangement of diet, eat more blood food?

Deficiency of qi and blood is due to the weak liver function, which can't provide enough blood, and can't be transported to various systems of the body in time. Deficiency of qi and blood and poor qi and blood often lead to dizziness and unconsciousness. At this time, it is necessary to arrange the diet reasonably and eat more blood-enriching foods, such as fungus, jujube and yam. ?

Do some physical exercise every day?

Deficiency of qi and blood is due to lack of exercise and poor immunity. Then do what you can according to your physical condition every day and make a physical exercise plan for yourself. Go out for a walk every day, jog if possible, and friends like skipping rope. These sports can be done. ?

Drinking more soup and water can help us replenish blood, make our blood look good and make the whole person look beautiful. White, tender and beautiful eyes will be very vivid. Are you all beautiful little girls? ?