What food does the first frost eat in the solar terms?

The first frost solar terms can eat the following foods:

Autumn pear. Autumn pear has the effects of clearing away heat and promoting fluid production, moistening lung and resolving phlegm, and has a good effect on dry throat, itching, pain, hoarseness and thick phlegm.

Pumpkin. Pumpkin can promote hematopoietic function and participate in the synthesis of vitamin B 12 in human body. It is a trace element needed by human islet cells and has a special effect on lowering blood sugar.

Chinese yam. Yam tastes sweet and flat, slightly astringent; Spleen, lung and kidney meridians were also taken. It has the name of nourishing triple energizer, invigorating stomach and digestion, nourishing kidney and essence, moistening lung and nourishing yin, and is especially suitable for people with spleen and stomach weakness to eat in the first cream. In addition, dopamine in yam can also promote blood circulation, and mucin can protect vascular elasticity, which is good for preventing atherosclerosis.

Polygonatum odoratum and Polygonatum sibiricum are mainly used to treat lung dryness due to yin deficiency, dry cough with little phlegm, chronic cough due to deficiency of lung and kidney yin, deficiency of spleen and stomach, and anorexia.

Beef. Beef enters the spleen and stomach, which is a good product for nourishing the spleen and stomach. Beef can nourish the spleen and stomach, especially in autumn. Beef also has the function of tonifying kidney, so men can eat more.

Persimmon. In some places, red persimmon should be eaten in the first frost season, because it can not only keep out the cold and keep warm, but also nourish the bones and muscles.

In addition, white pomelo is also a common fruit in the first frost. These foods can be eaten properly and are good for your health.