How to keep healthy correctly in the rain and solar terms? How much do you know about this?

Paying attention to rain health and solar terms is a good problem. Because most people have a good appetite and sleep in autumn and winter, everyone also has the concept of winter tonic. Winter obviously eats more meat than other seasons, and feels better in digestion and absorption. Many people can eat themselves fat in one winter and raise a fat body.

Judging from the overall operation law of the body, human blood will return to internal organs and systems in autumn and winter, while in spring and summer, blood will return to the skin and mucosa on the body surface. For the body, the change is that the appetite will drop in spring, and the blood in the internal organs will be gradually removed, making it easy to get sleepy and difficult to concentrate. The starting point of health preservation lies in how to conform to the laws of the body and meet the needs of the body through diet, living habits and auxiliary exercise.

The first point is, don't take off your coat and make a direct transition to summer clothes, because it takes seasonal and temperature changes for visceral blood to return to the body surface. If you take off your coat in a hurry and take off your clothes when it is a little warmer, it will hinder the normal deployment of blood in your body. Chinese medicine also has the saying that "spring covers autumn and freezing".

The second suggestion is to reduce meat food and increase natural vitamin enzyme food in protein. Because we eat too much high-calorie meat in winter, we need to reduce the burden and pressure on the stomach, reduce meat and increase the proportion of vegetables, fruits and various seeds and nuts in spring, which is beneficial to our health in spring.

Third, avoid staying up late and excessive work pressure. During the transition from winter to spring, nutrients in the body are being redistributed. At this time, excessive stress, emotional tension, and staying up late continuously will increase physical stress, while weak compensatory ability will not meet the pressure demand, complete the damage of body tissues and cells, and form aging.

The fourth suggestion is to increase aerobic exercise. People are afraid of the cold in winter, and everyone is unwilling to go outdoors. In spring, everything recovers, the air quality is higher, and the content of negative ions in the air increases. This is a good time for outdoor sports. Brisk walking, jogging, cycling, Tai Ji Chuan, yoga, meditation, etc. It is very beneficial to both body and mind. Using these exercises to assist the body in spring can make the tissues and organs play the best role, thus presenting the healthiest state.