Traditional Culture Encyclopedia - The 24 Solar Terms - When summer comes, start to keep in good health, and keep in good health should be "hot". How to prevent heatstroke and keep healthy?
When summer comes, start to keep in good health, and keep in good health should be "hot". How to prevent heatstroke and keep healthy?
During the summer solar term, people's intestines and stomach will be relatively weakened due to the stimulation of summer heat, which is prone to top-heavy fatigue, loss of appetite and other discomfort, and even heatstroke. Therefore, drinking summer-heat porridge, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus seed porridge, lotus leaf porridge and lotus root porridge, is one of the dietary conditioning measures.
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