How to keep healthy in the current solar terms?

The awn seed is the ninth solar term in the twenty-four solar terms, and it is also the beginning of the noon month of the dry calendar; The time point is around June 6 of the Gregorian calendar every year. The solar term of 20 16 is June 5, the first day of the fifth lunar month.

Dietary health care of mango in solar terms

In solar terms, when the temperature rises, there will be more precipitation, and the air humidity will increase, so the sweat in the body will not spread smoothly. Under the damp heat, people inevitably feel sleepy and depressed in their limbs. In daily life, we should pay attention to the following points:

1, the diet should be light

In terms of diet recuperation, Sun Simiao in the Tang Dynasty advocated that people should "always take sweetness as light, and barley koji and japonica rice are better", and said: "People who are good at health care often need to eat less meat and more rice." While emphasizing dietary supplements, people are warned not to eat too salty or too sweet.

In summer, the metabolism of human body is vigorous, sweat is easy to leak out, and gas consumption hurts body fluids. It is advisable to eat more diets that can dispel summer heat and replenish qi, promote fluid production and quench thirst. Due to the decline of body function, the secretion of digestive juice is reduced in hot days, and the cardiovascular and cerebrovascular diseases are hardened to varying degrees. Diet should be based on tonic, supplemented by foods that clear away heat and relieve summer heat, protect the stomach and strengthen the spleen, and have the effect of lowering blood pressure and lipid.

2. Drink plenty of water and take a lunch break.

In some parts of China, there is a proverb that says, "When you plant a mango in the summer solstice, when you walk, you must be led by an important person, and pushed by an important person. "This vividly shows people's laziness at this time. The doctor reminded me to stay relaxed and happy first. In summer, the days are long and the nights are short. Lunch break helps to recover fatigue and is good for health. When awning is planted, the climate begins to be hot, which is a season that consumes more physical strength. Pay attention to hydration and drink plenty of water.

3. Change clothes and take a bath frequently.

After the awn is planted, it is hot at noon, people are prone to sweating, and clothes should be washed and changed frequently. In order to avoid heatstroke, you should take a bath often after planting, and "yang heat" is easy to vent. But it should be noted that don't take a shower immediately when sweating. There is an old saying in China that "you can't get wet when you sweat". If you get wet when you sweat, you will get acne. Taking a bath with medicinal bath can best achieve the purpose of fitness and disease prevention.