What should be added after iron deficiency anemia?

Introduction: Generally, due to iron deficiency in the body, the synthesis of hemoglobin (Hb) is reduced. Clinically, it is an anemia characterized by small cell hypopigmentation's anemia, decreased serum ferritin and effective iron therapy. Nutritional iron deficiency anemia is the most common nutritional deficiency and global health problem. It is estimated that 1/3 people in the world are deficient in iron.

Eat more pig liver with high iron content: Many animal livers have high iron content, such as pig liver, duck liver and goose liver. These foods not only taste good, but also have ideal effects of supplementing iron and enriching blood. But it can't be eaten in large quantities in a short time, otherwise it is likely to lead to high cholesterol in patients. Lean meat. Because the fat and calories in lean meat are low, but the content of hemoglobin is high, it is also very suitable for people with iron deficiency anemia. Therefore, iron deficiency anemia can eat preserved egg lean meat porridge, spinach shredded pork soup and other foods.

Vegetables with high iron content include spinach and rape, vegetables can be made into pig blood spinach soup, fruits can be made into fruit juice for babies to drink, and vegetables are rich in vitamin C, which can promote the absorption of iron. Many people know that spinach can enrich blood, and besides enriching blood, spinach can also effectively regulate endocrine and balance trace elements. Jujube Jujube contains a lot of glycosylated hemoglobin, which is an essential component in the blood. Jujube can also regulate endocrine, beauty beauty. Therefore, for many ladies who love beauty, red dates are a good ingredient for promoting blood circulation and caring skin.

Fruit grapes with high iron content are sweet, sour and delicious, and have the functions of nourishing qi and blood and strengthening bones and muscles. Traditional Chinese medicine has regarded it as a good blood tonic. Grape contains a lot of glucose. Because of its high relative content of calcium, phosphorus and iron, it also contains many vitamins and amino acids. It is a good tonic for the elderly, women and people with anemia and weakness, and has a good nourishing effect on those with anemia and fatigue. Longan is rich in glucose, sucrose and protein. Its iron content is relatively high. Longan can not only improve heat energy and supplement nutrition, but also promote hemoglobin regeneration, thus achieving the effect of enriching blood.