Twenty-four solar terms health yoga

Health yoga first helps us understand our physical fitness, and then carries out targeted diet, rest and yoga practice. Next, I'll introduce you to the 24 solar terms health yoga, hoping it will be useful to you!

Twenty-four solar terms health yoga: losing weight

1, crab jump

Bend your knees and sit down, keep your left leg bent, straighten your right leg forward, lean back, lift your body with your right hand, straighten your right arm, put your left hand behind your neck, bend your right arm, hold your head with your left hand, bend your right leg, tilt your right thigh as far as possible to your chest, lean your right calf close to your left knee, and tilt your hips as far as possible to the ground. This action is repeated 10- 12 times.

2. Frogs jump

Stand with your feet open, the distance between your feet is slightly wider than your shoulders, and the toe direction is 45? About. Squat down, as if sitting in a chair, put your hands on your chest, relax your shoulders, keep your abdomen tight, jump up like a frog, support your body with your toes, and keep your hands on your chest for 3 seconds. This action is repeated 15 times.

3. Bird Stretching

Stand with your feet together, hold your chest and abdomen, lift your left leg, bend your knees upward, put your hands together in front of your abdomen, and focus on your right leg. The right knee is slightly bent, the left leg is straight back, the right hand is close to the right thigh, and the left arm is vertical to the ground. At this time, your head, back and left leg are in a straight line. Switch legs after the action is completed, and repeat 10- 12 times.

4. Cat Stretching

Lie on the ground, touch the ground with both hands and knees, and take a prone position. Slowly lift your knees so that they are 5 cm off the ground as far as possible, point your toes on the ground, move your right hand and left foot forward a few centimeters, change your legs and crawl, and keep your elbows as close to the ground as possible. So alternate? Crawling? 60 seconds. This action is repeated 10- 12 times.

5.monkey push-ups

Keep your feet slightly wider than your shoulders, hold your head high, and bend your thighs and knees to both sides when inhaling. Squat down, knees and toes in the same direction, thighs parallel to the ground, hands on the inside of legs, close to the ground, as if pushing the ground. Stretch your legs back, bend your elbows and support your body with your hands and feet. This action is repeated 10- 12 times.

6. Insect crawling

Stand with your legs and feet together and your arms droop naturally. Take the crotch as the fulcrum, bend your upper body downward, touch the ground with your hands, and try to stay away from your feet. Slide your hands forward, your feet backward, and support your whole body with your palms and toes. At this time, keep your back straight. This action is repeated 10- 12 times.

24 solar terms Health Yoga: Delaying Ovarian Aging

1 7. Inhale, tuck in, tighten perineum, and hold your breath 1 sec; Exhale, relax the whole body muscles, and keep the ratio of breathing, holding breath and inhaling at 5: 1:5.

This action can improve immunity, especially for cold and dampness constitution, and can also improve vaginal relaxation caused by postpartum women. Ovaries with irregular ovulation after delivery need to effectively avoid the invasion of flora, which can help.

2。 Take the coccyx as the fulcrum and circle evenly forward or backward, 36 times each.

This action can enhance the vitality of the body, enhance the regeneration ability of cells in the whole body, especially improve anemia or cold hands and feet caused by excessive menstrual blood loss, and also have a direct effect on ovarian dysfunction caused by it.

3。 Inhale and stretch your hands upward for 5 seconds; Exhale, put your hands together and put them on your chest. Balance breathing.

This action is conducive to enhancing the oxygen in the heart and lungs, filling the head with oxygen, resting the brain, relieving the pain in the waist and abdomen caused by irregular menstruation, and keeping the ovaries in a good rest state.

4。 Bend forward, put your hands around your calf, and loosen the front and tighten the back.

This action is conducive to strengthening the blood circulation of the whole vertebral body, preventing various gynecological diseases caused by kidney-qi deficiency and eliminating tension. It can also make the hormone secretion of the ovary proceed at a normal rhythm.

5。 Exhale and twist your waist for 5 seconds. One left, one right.

This action can correct the abdominal pain caused by abnormal posture at ordinary times, and can also promote the disappearance of follicular cyst tissue that occasionally appears in the ovary. Four. Exhale, body evenly downward. Heel and hip contact.

This action can strengthen the whole body blood circulation, eliminate edema caused by menstruation, massage the large intestine and uterus, eliminate constipation, and reasonably repair the traumatic strain after ovulation.

6。 Exhale and try to relax the muscles on both sides of the leg and waist 10 second. Inhale and keep breathing normally. This action can strengthen the qi and blood circulation of the whole pelvic cavity and avoid the oppression of the ovaries by long-term local congestion of the pelvic cavity.

7。 Inhale, tuck in, and bow. Hold for 5 seconds; Then exhale, raise your head and lower your waist. This action can massage internal organs, improve metabolism and promote the elimination of ovarian endotoxin.