What food should millennials eat?

In the Millennium, you can eat homemade rice wine, longan, yam, jujube porridge, lotus lily porridge, Bailu tea, chrysanthemum tea, sweet potato, braised black-bone chicken, lean porridge, grapefruit chicken and ginkgo chicken. You can also eat some fruits such as apples and pears.

What food should millennials eat?

The Millennium is the third solar term in autumn, and it is also an important solar term reflecting the cold growth in nature. The weather gradually turns cold, and the temperature will drop rapidly after evening, with a large temperature difference between day and night.

In the Millennium, when the weather is dry, people easily feel dry. Eat more foods rich in vitamins, pectin, organic acids, minerals and other ingredients to supplement the nutrients needed by the human body.

In addition to eating more vegetables, you can also appropriately supplement high-quality protein food and coarse grains to ensure a balanced diet, so that people will be healthier.