What do you eat in the summer solar terms?

Lead: The arrival of slight summer heat means that we begin to enter the hottest stage, so it is particularly important to replenish our physical strength in time and relieve the summer heat. What should we eat in summer? Let me recommend Xiao Shu's recipe to you. Let's go and find out!

What to eat in summer? Summer recipe recommendation 1. Bitter gourd sparerib soup

500 grams of bitter gourd, 400 grams of ribs, one tablespoon of wine, one teaspoon of salt, onion, ginger slices, Shaoxing wine and salt. Chop the ribs first and blanch them; Cut bitter gourd into ordinary blocks; Wash dried tangerine peel; Slice ginger. Then put cold water, add ginger slices, dried tangerine peel and spareribs to boil, and simmer for 30 minutes. Finally, add bitter gourd and stew for 20 minutes, then add other seasonings.

2. Fried eel slices

1 eel (about 300g), half cucumber, half red pepper, proper amount of bamboo shoots, fungus, ginger slices, chopped green onion and minced garlic. Cooking wine and soy sauce 1 tbsp, salt, monosodium glutamate and sesame oil. Wash cucumber and cut into rhombic pieces; Pedicels and seeds of Zanthoxylum bungeanum are removed, washed and cut into triangular pieces. Cut the eel into two pieces, then cut into diamond pieces, and mix with half of cooking wine and soy sauce. Heat oil, stir-fry onion stubble, ginger slices and garlic slices, stir-fry eel slices, add soy sauce, cooking wine, monosodium glutamate and salt, add cucumber, red pepper, bamboo shoots and fungus when eel slices stand up, stir-fry until cucumber stops growing and turns off, and add sesame oil.

3. Fried bean skin with vegetables

Two pieces of bean skin, vegetable oil, salt, onion and monosodium glutamate. Shred bean skin, wash onion and shred. Heat the oil pan to 60% heat, put the shredded onion into the pan and cook the fragrance. Stir-fry shredded bean skin in a pot, then add salt and stir-fry for a few minutes, then add monosodium glutamate, sprinkle with sesame oil and stir well.

4. Watermelon and tomato juice

Half a watermelon and three tomatoes are of moderate size. Watermelon is peeled and seeded, tomatoes are blanched in boiling water, peeled and seeded. Juice at the same time, mix the two liquids and drink in moderation.

5. Yam and eel soup

65438+ 0 eels, 300g yam and 3 mushrooms. Sugar, pepper, cooking wine, vegetable oil, parsley, onion, ginger, salt and monosodium glutamate are all appropriate. First, cut the eel into sections, cut it into flower knives, blanch and peel the yam thoroughly, cut it into hob blocks, and blanch it for later use. Then heat the vegetable oil in a wok, fry the yam until it is slightly yellow, and take it out for later use. Finally, leave the bottom oil in the pot to heat, add ginger slices and shallots, stir fry, add eel, mushrooms, cooking wine, boiled water and yam to boil, remove the fishy smell of eel, stew for 5 minutes on low heat, and add appropriate amount of salt, pepper, sugar, monosodium glutamate and coriander to stir fry evenly.