Can you eat qi and blood during weight loss?

1, yes. Lose weight and replenish qi and blood, eat jujube and tremella, or eat chicken. Chicken contains a lot of protein, which has the functions of nourishing blood and invigorating qi, and can effectively replenish blood and qi.

2, jujube can be eaten raw, you can also drink soup, jujube can play the role of beauty, whitening, freckle, but also make the skin slowly aging, usually do not eat some high-fat and high-calorie food.