What should I eat when I am shocked?

Frightened solar terms, the earth is warming up, and the spring breeze in February of the lunar calendar is blowing gradually, but the spring breeze is easy to mobilize the liver yang of our human body, which is easy to cause liver wind and liver fire, cardiovascular and cerebrovascular diseases and hypertension. In addition, it is easy to induce a cold when it is warm and cold, and one of the most uncomfortable symptoms after a cold is phlegm. China was the first country to eat jellyfish, which was recorded in the Natural History written by Zhang Hua in Jin Dynasty. According to China's dietotherapy, jellyfish has the functions of clearing away heat and toxic materials, resolving phlegm and softening hardness, lowering blood pressure and reducing swelling. At this time, you might as well eat some food with jellyfish, such as snowflake soup.

Xuegeng decoction is contained in the medical book Selected Notes on Ancient Prescriptions in Qing Dynasty. The main raw materials are jellyfish 120g and water chestnut 360g (with skin). The specific method is to add water to fry until it is thick. Take it once or twice on an empty stomach. For yin deficiency, phlegm heat, constipation and other symptoms. Now it is more suitable for early patients as an adjuvant treatment for essential hypertension.

After the earthquake, the weather has obviously warmed up. Diet should be warm and light. Eat more fresh vegetables and foods rich in protein. Eat less animal fat food. Eat duck blood, spinach, aloe, radish, bitter gourd, kohlrabi, rape, yam, lotus seeds, tremella, bamboo shoots, celery, chicken, eggs, milk and so on. When it is hot and cold after the earthquake, people are easily thirsty, coughing, eating pears and eating sweets. The efficacy of nourishing yin and clearing heat is well known among the people. Eating pears is more common than eating them raw, steamed, juiced, baked and boiled. Steamed pear with special crystal sugar has a good effect on cough, and it is simple and convenient to make. In addition, patients with cough should eat more lotus seeds, loquat, arhat and other foods to relieve pain. The diet should be light and greasy, and eat less spicy food such as pepper, onion and garlic.

The first method is moxibustion at Dazhui point, which is located behind our neck and sunken under the most prominent bone behind the neck, that is, under the spinous process of the seventh cervical vertebra. Dazhui point can be said to be the "small sun" of our body, and it is the place where the human body has the highest yang. It can generate endless energy to strengthen our physique and drive away diseases. Each moxibustion time can be controlled at about 10 minute, and moxibustion is performed every other day.

The second method is to massage the meridians by yourself. Every morning, you can massage your hands from the chest midline to the shoulders on both sides, and then press down from Tiantu point at the upper end of the sternum handle to Hanzhong point at the midpoint of the breast, which can replenish lung qi and prevent respiratory diseases that occur frequently in spring.

The third method is to massage the ribs, press your hands under your armpits and massage along the ribs until your hands touch your chest and return, and massage back and forth for 30 times. It is better to have a warm feeling on the ribs. In spring, if the liver qi rises too much or too late, there will be liver depression and qi stagnation. You can choose to massage your ribs every day to soothe the liver and regulate qi. In addition to the above three health care methods, we also integrate health care into daily life.

Chinese medicine says: "kinetic energy produces yang and consumes it." Thorn is the first time in a year when the yang is strong. In spring, you can get up early to move your limbs. When you move, Yang gets up. You can also practice moderate exercise such as Ba Duan Jin, Tai Ji Chuan and yoga at home. You can't let yourself sweat or exercise excessively. Diet should be based on the principle of "nourishing yang in spring and summer", and you can eat more foods that can nourish yang, such as leeks, spinach and mustard. There is a cloud in Huangdi Neijing: "Spring is March, which is called Chen. Heaven and earth are born and everything is glorious. Lie down and leave early at night, stride in court, put on your hair and walk slowly to make a living. " Man and nature are closely related, and they correspond to each other. Therefore, we should pay attention to health care, conform to the shocking solar terms, enhance the yang and improve immunity.

Chinese medicine says: "kinetic energy produces yang and consumes it." Thorn is the first time in a year when the yang is strong. In spring, you can get up early to move your limbs. When you move, Yang gets up. You can also practice moderate exercise such as Ba Duan Jin, Tai Ji Chuan and yoga at home. You can't let yourself sweat or exercise excessively. Diet should be based on the principle of "nourishing yang in spring and summer", and you can eat more foods that can nourish yang, such as leeks, spinach and mustard. There is a cloud in Huangdi Neijing: "Spring is March, which is called Chen. Heaven and earth are born and everything is glorious. Lie down and leave early at night, stride in court, put on your hair and walk slowly to make a living. " Man and nature are closely related, and they correspond to each other. Therefore, we should pay attention to health care, conform to the shocking solar terms, enhance the yang and improve immunity.

The temperature rises faster in dormant season.

At this time, the temperature often rises and falls.

It will still be cold sooner or later.

But it's already hot at noon.

There is a custom of eating pears in our country.

There are two meanings.

One is the homonym of "separation" and "pear".

The insect woke up.

Stay away from pests and diseases.

Another meaning

It is the time when the weather is dry.

When it is warm and cold at first, it is necessary to moisten the lungs and produce fluid to prevent colds.