Health taboos of solar terms in Xiao Man

Speaking of xiaoman solar terms, what should we pay attention to in health care? Here, I would like to introduce you to the health taboos about Xiaoman solar terms, and welcome you to read them.

The Health Taboo of Xiao Man's Solar Terms —— Avoid dressing in disorder.

At this time, the climate is still unstable, and it is hot and cold, so don't dress casually in Xiao Man season. Don't dress according to your mood, regardless of your health and beauty, don't cover too much when it is hot, don't freeze too much when it is cold, but increase or decrease in time with the change of temperature to keep your body temperature relatively constant, so that your body's resistance will not weaken. Women should also keep their lower body clothes loose and breathable to avoid skin diseases in their genitals. Traditional Chinese medicine believes that damp pathogen has the characteristics of turbid and heavy downward, which is easy to invade vulva and lower part. These parts are diseased and inconvenient for treatment.

Second, avoid eating cold food overnight.

The high temperature and humidity in the small full season create conditions for the reproduction of bacteria and viruses. Overnight food is easy to deteriorate, and cold food is easy to damage the spleen and stomach, causing gastrointestinal diseases such as abdominal pain, diarrhea, nausea and vomiting. During the harvest season, many fresh fruits and vegetables are on the market, so it is necessary for people to try them early, but they should be washed. Don't eat too much at a time, eat mulberry peaches, loquat and plum, so trying too early will not pay off, but it will easily hurt the gastrointestinal tract and cause diseases.

Three bogeys: gluttony and fatness.

Xiaoman is the season of rising yang, and some chronic diseases such as hypertension, cholecystitis and mental illness will also be aggravated at this time. Therefore, the diet should be light, eat less irritating foods such as greasy and spicy, and especially avoid some sweet, fat, greasy and wet foods. A light diet helps to recuperate the body and mind and calm the mood. It is particularly emphasized that seasonal wild vegetables are indispensable on the dining table, and the world of seasonal vegetables is the most timely and beneficial to the human body.

Four avoid excessive exercise.

? Sweat is body fluid? The temperature in Xiaoman is getting higher and higher, and the human body sweats more, which is easy to consume gas and hurt body fluid, damage the heart yin, and appear symptoms such as fatigue and laziness. Especially the elderly, but also can not afford to hurt. Therefore, it is not appropriate to exercise excessively in the small full season, and let the body out during exercise? Mao Mao Khan? Do it. Do not sweat. "Su Wen? In the ancient naive theory? Tired? That's what it means. Therefore, it is very important to choose a suitable exercise mode. Fast walking, jogging and martial arts instruction should be the exercise methods in Xiaoman season. Take a walk or jog for half an hour every afternoon or evening. I didn't sit long, and I was about to be moved by Yang.