Prevention and health care of solar terms in Xiao Man

Xiaoman is the eighth of the 24 solar terms, which is around May 2 1 in the Gregorian calendar every year. Since Xiaoman, summer crops such as barley and winter wheat in the north have withered, and the seeds are gradually full, but they are not yet mature, which is about the late stage of milk ripening, so it is called Xiaoman. Xiaoman season is the transition period from early summer to midsummer, and the temperature rises obviously. Most parts of China have entered summer, plants in nature have begun to flourish, and spring crops are also in a vigorous growth period. It can be said: "Plums are golden and apricots are fat, and durians are like fire peaches and plums. The crops in the corner of the lotus are prosperous, and the prosperity is half-harvested. "

Disease prevention and health care in xiaoman season, when the weather is hot, people sweat more, and excessive sweat destroys the normal pH of human skin, thus reducing the skin's ability to resist external bacteria and prone to skin diseases such as folliculitis. At this time, it is hot and humid, which is very suitable for the growth of dermatophytes and is also the high incidence season of eczema.

Prevention of folliculitis folliculitis is caused by Staphylococcus aureus entering from sweat pores on the skin. Needle-sized pustules can be seen on the skin. If infected, pustules can expand. Hairiness often occurs on the skin surface of buttocks, face, scalp and limbs. If it is not handled properly, it will leave pigmentation and affect the face. The methods to prevent folliculitis are:

Skin should be clean: when cleaning the skin, you must be thorough, don't leave anything sticky, and you can wash it twice more when you sweat a lot. Don't use conditioner and styling gel products in summer, and don't use skin care products with too much oil on your face.

Diet should be light: pay attention to eat less irritating food, drink less, eat less greasy food, take more vitamins and eat more fruits and vegetables.

Men should not pull out their beards: if hair follicles or sebaceous glands are damaged when pulling out their beards, they will be infected by bacteria and cause folliculitis.

Moisture-proof diagnosis eczema is a common allergic skin disease with itching caused by various internal and external factors, which can occur in any part of the body, but mainly in the face, ears, armpits, elbow fossa, scrotum, vulva and anus. Common causes of eczema include allergic reaction, external stimuli and mental factors. It's sultry in summer, and people sweat easily, so eczema often appears in the folds of the skin, such as armpits and crotch. The ways to prevent eczema in summer are:

Loose clothes: You should choose pure cotton clothes with good breathability and looseness, and don't wear jeans or tights.

Pay attention to skin hygiene: take a bath often, but don't take a bath or wash your face with hot water or soap, and don't use irritating antipruritic drugs indiscriminately.

Combination of work and rest: avoid excessive fatigue and mental stress.