Baby's nutritious meal takes ten minutes to learn what porridge to drink for the baby in spring.

What porridge does the baby drink in spring: liver bean porridge.

Ingredients: pork liver, kidney beans, mung beans, rice and salt.

Practice: put mung beans and rice into the pot and cook together. When the water boils, switch to a small fire. When the porridge is cooked to 80% maturity, put the cut pig liver into the porridge and cook it. Add seasoning after cooking. This porridge is ready.

Efficacy: This porridge is suitable for people with sallow complexion, blurred vision, weak body and mild edema. Spring is the season of spring fatigue, and babies are prone to fatigue. Drinking this porridge can relieve physical fatigue and refresh your mind.

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What porridge does the baby drink in spring? Eight treasures porridge.

Ingredients: lotus seeds, red beans, mung beans, coix seed, dried longan, peanuts, glutinous rice and raisins.

Practice: Pour a proper amount of water into the pot. After boiling, add lotus seeds, red beans, mung beans, coix seed peanuts and glutinous rice. After boiling, simmer over low heat until soft. Put dried longan and raisins in a pot and cook for a while, then pour fresh milk into the pot and boil.

Efficacy: This kind of porridge, also called Laba porridge, contains a variety of rich nutrients, especially suitable for babies with weak spleen and stomach.

three

What porridge does the baby drink in spring: leek porridge.

Ingredients: japonica rice, leek, salt, sesame oil and monosodium glutamate.

Practice: add about 100 grams of japonica rice to cook porridge. When it is almost cooked, add chopped leeks, and then add the right amount of salt, sesame oil and monosodium glutamate to eat.

Efficacy: leek is rich in nutrition. It is rich in vitamins, calcium, dietary fiber and minerals in protein. Baby can take vitamins and protein in spring.

four

What porridge does the baby drink in spring: celery porridge.

Ingredients: celery, japonica rice, salt, sesame oil, etc.

Practice: about 150g celery leaves and celery stems are washed, blanched with hot water and then chopped. Then use100g of japonica rice to cook porridge. When the porridge is almost cooked, add chopped celery stems and leaves and cook together, then add salt and sesame oil.

Efficacy: Celery can clear throat, clear away heat and toxic materials, strengthen stomach and relieve pain, promote digestion, lower blood pressure and prevent fever and diarrhea. Celery stems and leaves are nutritious and edible. Drinking celery porridge in spring can promote digestion, prevent constipation and balance nutrition.

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What porridge does the baby drink in spring: cabbage porridge.

Ingredients: Chinese cabbage, japonica rice, salt, sesame oil and monosodium glutamate.

Practice: Wash and chop cabbage100g, and then cook porridge with japonica rice100g. When the porridge is almost cooked, add the chopped Chinese cabbage, salt, sesame oil and monosodium glutamate.

Efficacy: Chinese cabbage is helpful for digestion, anti-inflammatory, antipyretic and ventilation. And can effectively prevent the baby from getting constipated in spring.