Eat these foods to keep out the cold in the snow season.

Cold and snowy solar terms will bring a lot of inconvenience to our life and health. Most of us hate the cold very much, especially the solar term of heavy snow, which marks the cold. Heavy snow and solar terms, we must eat regularly. Eating more foods that can supplement calories is very important for our health. Let's take a look together.

If a person is afraid of cold, it is related to calcium deficiency. So we can eat more calcium-containing foods, such as milk, bean products, kelp, seaweed and so on. Among vegetables, Chinese cabbage is rich in calcium and also contains Vb 1, which has the benefit of calming the nerves.

Melon seeds (sunflower seeds) have a great demand for methionine in cold winter, but there are also many methionine in sesame seeds and sunflower seeds. You can eat more.

Of course, in the cold and snowy solar terms, we can eat more spicy food. Spicy food can drive away the cold well. Of course, as we all know, we can often eat more hot pot. It is very good to eat more hot pot in cold and snowy solar terms. Eating more hot pot can not only increase our appetite, but also help us to promote blood circulation and resist the cold.

Hot food. The so-called hot food is the food that is inherently hot. Many people tend to get angry when eating mutton soup, because mutton soup is hot food. So you can eat mutton soup, beef, dog meat and other foods in winter. Keep your body warm.

Animal viscera. Liver, kidney, heart and other internal organs of animals. It contains a lot of VB2. The climate in winter is dry, and we often have chapped lips. You can eat more of these. It can also keep out the cold.

From the above introduction, we can know that you can eat more of these foods before and after heavy snow. These foods can help us to replenish energy well, and also help us to resist the cold well. They are the foods that we must choose in the solar term of heavy snow. Finally, I hope our introduction will be helpful to everyone. If there is anything you don't know, you can always ask us.