How to keep fit in case of shock? Pay attention to following these principles.

Beginning of spring is a very important solar term, and it is also a familiar solar term. As time goes on, we will be afraid for a while now. This is a very good solar term, so how should we preserve our health when we are afraid? Let's have a look.

prevent disease

Justice exists, and evil cannot be done. "It means that in the case of vigorous vital qi, pathogens are not easy to invade the body, and diseases will not happen. Therefore, it is very important to strengthen physical fitness and improve human disease resistance.

Mentally, we should maintain a happy and calm state of mind, and avoid getting angry rashly, otherwise the liver-qi will be too strong, and dizziness, stroke and mental illness will easily occur.

Spring corresponds to the liver, and poor health will hurt the liver. The shocking season is the season of high incidence of liver disease. Influenza, meningitis, chickenpox, herpes zoster, epidemic hemorrhagic fever, etc. are all prone to epidemic outbreaks in this solar term, so we should guard against such diseases. Therefore, what we need to do most in spring is to protect the health of the liver. If we can protect our liver, we can make our bodies healthier.

Eat more light food and fresh vegetables rich in plant protein and vitamins.

The weather is obviously warmer, and the diet should be mild. It is necessary to conform to the nature of the liver, help the temper, and make the five internal organs calm. You should eat more light foods and fresh vegetables rich in protein and vitamins, such as bamboo shoots, spinach, celery, chicken, eggs, milk, duck blood, aloe, radish, bitter gourd, black fungus, rape, yam, lotus seeds, tremella and so on. These foods have many benefits, and eating these foods can completely help us regulate our bodies.

Eat more pears.

The season of fright is warm and cold, and the climate is relatively dry, which makes people thirsty and cough due to exogenous factors. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to win by surprise. There are many ways to eat pears, such as raw, steamed, juiced, baked or boiled. Eating more pears when you are shocked has many benefits, which can help us protect our health effectively. We can't miss it.

This is what we introduced to you about keeping in good health during shock. We can find that there are many principles to follow to stay healthy during shock. We introduced some of them to you above, which have a great influence on us and need friends' attention to make us healthier.