What do you mean by keeping the sun and protecting the yang in spring?

Among the six solar terms in spring, the yang is getting stronger and the yin is not exhausted. "Man corresponds to heaven and earth", and the sun's spirit begins to rise in spring. At this time, the sun qi of the human body also conforms to nature and spreads outward. Therefore, it is necessary to master the characteristics of the six solar terms in spring and keep in good health. Pay attention to protect the body's yang, so that it is constantly abundant and gradually vigorous. It is necessary to avoid situations that damage or hinder the yang. The gas produced by the six solar terms in spring is the basis of summer weather. If the essence of the sun is insufficient or damaged in the six solar terms in spring, it will be difficult to provide a good foundation for Xia Chang and a "cold change" will occur. This is the so-called "nourishing Yang in spring and summer".

In addition, when the six solar terms are in season in spring, the skin texture of the human body becomes slack, and the yang of the human body is easy to vent. At the same time, the resistance to the evil of cold is weakened, so people are more vulnerable to the evil of cold in the six solar terms in spring, and it is easier to damage the yang. In particular, the elderly may also cause recurrence of old diseases. Therefore, we should pay attention to protecting the yang in the six solar terms in spring. The so-called "spring covers the autumn and freezes" and "spring is not busy reducing clothes" is the truth. This is not only to meet the needs of the sun's yang in the six solar terms in spring, but also a good self-care method to prevent diseases.