Cherry and loquat are more suitable for long summer solar terms.

Cherry and loquat are very delicious foods, which we can often eat in our daily life. Of course, cherry and loquat are very suitable for all of us to eat before and after the long summer solar term. Eating some cherries and loquat properly in the long summer solar terms can also play a very good health care role and promote our human health.

1, cherry

Suzhou people have the custom of "seeing three delicacies" in the long summer, among which the earliest cherry on the market is "a must". According to legend, when Kangxi arrived in Nanjing on his fifth southern tour, Jiangning used cherries produced in Yingzhou, Xuanwu Lake to weave Cao Yin as a tribute. Kangxi was overjoyed and said, "I'll use it after being the empress dowager", and then sent officials to send cherries to Beijing. Cherry is a seasonal fruit in long summer. In the fruit family, the content of iron is generally low, but cherries stand out from the crowd. Vitamin a content is 4 ~ 5 times more than that of grapes, apples and oranges. Eating cherries in the long summer is a good start. Of course, the taste of cherries is also good, and cherries are rich in nutrition. Before and after the long summer solar term, we often eat some cherries, which is also very good for helping us supplement nutrition.

2. Loquat

Loquat is also a delicious fruit suitable for eating before and after the long summer solar terms. Of course, loquat is not only delicious, but also very nutritious. Eating some loquat regularly during the long summer solar term can also play a good health care role. "The old silkworm is ripe." Once in the long summer, loquat, known as Huang Jinguo, went on the market after the spring silkworm matured. Chinese medicine believes that loquat is cool and has the effect of moistening lung and clearing lung. "Compendium of Materia Medica" records that loquat is sweet, sour, flat and non-toxic, and has the effects of "stopping diarrhea and lowering qi, benefiting lung and stopping vomiting, controlling excess heat and moistening five internal organs". It is mainly used to treat lung flaccidity, cough, hematemesis, thirst and vomiting. Do not eat immature loquat; People with diabetes should not eat, and those with diarrhea due to spleen deficiency should eat less or not. The loquat kernel contains cyanosides, which will release toxic hydrocyanic acid after being hydrolyzed by saliva, which will damage the function of respiratory and vascular movement centers, so the kernel must be removed when eating.

The long summer solar term is coming soon, so all of us can often eat some cherries and loquat in our life, which can not only help us supplement a lot of nutrition and play a good health care role, but also help us prevent many diseases, which is beneficial to our health.