Can soaking feet replenish qi and blood?

Soaking feet can replenish qi and blood. But it is not a direct method to replenish qi and blood. He supplements qi and blood in the body in an indirect way. Let's talk about it below. Relationship between soaking feet and qi and blood.

Foot bath, also known as pedicure, is a method of foot treatment, which can also play a preventive role, especially to improve some cold hands and feet, poor sleep quality, some joint problems of the elderly and some common exogenous symptoms, such as cold, cough, fever and so on. There are many reflex zones on the soles of our feet, and there are also some meridian points. We stimulate these meridian points by soaking our feet, thus improving some corresponding visceral functions. All pedicures are best treated symptomatically under the dialectical viewpoint and overall concept of traditional Chinese medicine, such as soaking cold hands and feet with wormwood leaves and ginger. If the sleep quality is not good, we will soak our feet with roses and so on. If the function of zang-fu organs is improved and guaranteed, the qi and blood of human body will be sufficient.

Our Chinese medicine says that the generation of qi and blood is mainly related to kidney, spleen and liver. Kidney is the innate foundation, spleen and stomach are the acquired foundation, and the source of qi and blood biochemistry. All the acquired qi and blood in our body must be converted into qi and blood through the food absorbed and digested by the spleen and stomach, and then the liver controls the storage of blood, which is stored in the liver and supplied to the whole body. Spleen also governs the movement and transformation and the muscles of limbs, so the generation of qi and blood cannot be separated from the function of spleen and stomach. If you soak your feet, you can improve the function of the spleen and stomach and increase the transportation of the spleen and stomach. Achieve a state of qi and blood balance in human body.

Therefore, from the relationship between foot soaking and metabolic transport and the relationship between spleen and stomach and transport, foot soaking can nourish qi and blood.

You can get rid of sweaty feet and wear shoes more comfortably the next day.

Soaking feet is a very practical way to keep fit. Insist on soaking your feet every day, and your body will get better and better, but you must pay attention to the following matters:

1 It's best to soak your feet for half an hour after meals, but not for too long. Generally 15-20 minutes is the most suitable.

People who are weak should not soak their feet.

In addition, if you want to tonify qi and blood, it is recommended to eat 2-3 red dates or soak longan every day.

Soaking feet with hot water can not nourish qi and blood, but help qi and blood flow smoothly. Because there are many acupoints on people's feet, after soaking in hot water, all acupoints on the soles of feet can be unblocked at the temperature of hot water, which is beneficial to the normal flow of meridians in the internal organs. There is a most subtle saying in the theory of traditional Chinese medicine, "Pass without pain, pain without progress". The hidden danger of diseases in human body is qi stagnation and blood stasis. When qi and blood are running, the human body is not easy to get sick, otherwise it will cause various diseases.

Soaking feet is good for dredging meridians. If it is compatible with decoction, it can also dispel cold and dampness, and whether it can replenish qi and blood is controversial.

Of course, hot water soaking feet also has many benefits, such as promoting blood circulation, connecting viscera and qi and blood, improving sleep and relieving fatigue. There are more than 60 acupoints on people's feet, which are related to various organs of the whole body.

Yes, it's best to soak your feet in 45-degree warm water for more than ten minutes, which will make you sweat slightly.

Pay attention to the degree of foot soaking, and you don't need to add anything. After all, your skin absorbs very little. Keep warm water at about 45℃ 15 minutes every day, and don't stay too long to avoid moisture invasion. Helps to improve blood gas and immunity.

Soaking feet before going to bed can nourish blood and help you sleep, for your reference,

It can replenish qi and blood, but some people are not suitable for soaking feet. Better find out.