What is the "shocking" solar term?

Sting is one of the traditional solar terms in China, usually on March 5 or 6 every year, and it is the third solar term in spring. Shocked, the solar terms change, the sun is rising, and the temperature is rising. At this time, you should pay attention to the following points:

Drink more water: As the temperature rises, the metabolic rate of the human body will also accelerate, so it is necessary to drink more water to replenish the body's water.

Adjust diet: eat more fresh vegetables and fruits rich in vitamins and minerals, eat some light and digestible foods in moderation, reduce the intake of fat, greasy and spicy foods, and avoid indigestion and endocrine disorders.

Proper exercise: Proper exercise can promote the body's metabolism and enhance the body's immunity. It is recommended to take a moderate walk or jog in the morning or evening.

Pay attention to cold and warmth: Although the temperature rises, there is still cold weather, and the temperature difference between morning and evening is large, so it is necessary to keep warm to avoid catching a cold.

Develop good living habits: maintain good sleep and work habits, avoid staying up late, and reduce the harm of alcohol and tobacco to the body to maintain good health and immunity.

In short, attention should be paid to diet adjustment, proper exercise, cold protection and warmth, to help the body adapt to the changes in temperature and maintain a good physical condition.