What should we pay attention to in summer solar terms diet?

Pay attention to eating light fruits, vegetables and watermelons in summer solar terms.

1. Vegetables and fruits should be eaten lightly.

The rainy and high temperature in summer make the digestive tract diseases more frequent in summer. Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.

2, watermelon is good, eat carefully.

When the weather is unbearable, there are many outdoor activities, and sometimes it will be uncomfortable. Just like people exposed to the sun, often sweating and panting, it is a manifestation of "summer evil hurting body fluid and consuming gas". There are many foods for relieving summer heat and promoting fluid production, and sweet and cold watermelon has better effect of clearing heat and promoting fluid production. If you are troubled by the summer heat and thirsty, you can choose to eat it. However, because watermelon is cold, people with deficiency-cold constitution can easily lead to gastrointestinal discomfort such as diarrhea and bloating if they eat too much, so we should not be careless.