After beginning of autumn, what do you mean by "three sleepless nights, three dry nights and three cravings"?

After beginning of autumn, people who pay attention to health care will recuperate their bodies. The dry weather in autumn is easy to damage lung yin, and everything in nature is gradually closed and yin is getting longer. The human body is also in a transitional state, so remember that after beginning of autumn, "three don't sleep, three don't do, three eat"!

Three don't sleep: one can't stay up late. Chinese medicine believes that autumn is the best season for nourishing yin. Going to bed early can nourish liver yin, and going to bed late will consume liver yin, leading to hot flashes, insomnia and constipation. Chinese medicine believes that going to bed early and getting up early in autumn and getting up early to breathe fresh air is the simplest way to keep fit in autumn. Second, don't worry about sleeping. You should keep calm before going to bed. As the saying goes, "sleep first, then sleep." If you think too much and you can't be calm, it's hard to fall asleep. After a long time, it will hurt the liver, and it will also lead to lack of sleep and depression. Three, don't sleep on your back. It is advisable to lie on your side and bend your knees when sleeping, which is conducive to maintaining the essence. If you lie on your back, your body will not stretch and your muscles will be tight, which is not conducive to rest. Moreover, when lying on your back, people's hands are easily placed on your chest, oppressing your chest, and it is easy to have nightmares at night.

Three don't do: one don't do strenuous exercise. After beginning of autumn, the human body mainly kept vaginal fluid in the body. Strenuous exercise or sweating can damage the body's vaginal fluid. If you want to exercise, you'd better jog or go fast, which can promote blood circulation. Second, don't be greedy for fruits. Although autumn nourishes yin, it needs tonic. But supplements should be dry and not greasy. You can't eat too much fish and meat under the guise of sticking to autumn fat, it will be fat and sweet, and you will be careful to damage your spleen and stomach. Do not be greedy for fruits and vegetables, resulting in spleen and stomach deficiency. No cold showers. Although it is early autumn, the summer heat has not disappeared. Many people come home sweating at night and take a cold bath. But the season has come to autumn, no matter how hot the weather is, it is not suitable to take a bath with cold water, which will easily lead to wind, cold and moisture invading the human body, leading to increased physical fatigue.

Eat three things: one thing to eat pears. Pears are seasonal fruits in autumn, and the weather is dry in autumn, so they should nourish yin and moisten the lungs. Pear can nourish lung yin, moisten lung and relieve cough. Second, drink porridge. After beginning of autumn was advocated by TCM health experts, he drank porridge every morning. Porridge is a peaceful tonic, which can replenish the spleen and stomach and balance the yang. Autumn tonic, spleen and stomach, is conducive to the absorption of nutrients. People with stomach problems can insist on drinking porridge after beginning of autumn. Third, we must add acid and make up the acid. Although autumn is a tonic season, it is advisable to choose flat supplements to prevent excessive consumption. You can choose longan, lotus seeds, black sesame seeds, red dates and walnuts. It is advisable to eat more sweet and sour food and less spicy food such as onion, ginger and garlic. Autumn is a "quiet" season. Keep calm, eat well, sleep well and sweat well!