What should I eat for lack of qi and blood? Yes

In daily life, we should also pay attention to diet conditioning. For example, you can usually eat the following foods, and remember to drink Telford's mushrooms and tea, which can not only replenish qi and blood, but also strengthen the spleen and help digestion, and also make up for stagnation, so as to achieve the goal of comprehensively regulating anemia.

deficiency of blood

Foods with blood deficiency: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc. , can be used interchangeably.

Taboo items of blood deficiency: water chestnut and garlic.

Deficiency of vital qi

Foods with qi deficiency: beef, chicken, pork, glutinous rice, soybeans, lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can often choose clothes alternately.

Taboo items of qi deficiency: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf;

anaemia

Usually, you can often eat blood-enriching foods, such as spinach, black beans, carrots, day lilies, lotus roots, black fungus, chicken, pork, mutton, sea cucumber and so on. Fruits can be mulberries, grapes, red dates, longan, etc.

Deficiency of both qi and blood

Corresponding diet: qi and blood: crucian bean curd soup; Buqixue decoction; Medicinal chicken.