How should deficiency of qi and blood be recuperated?

0 1 Exercise more at ordinary times. In fact, women want to recuperate the problem of insufficient qi and blood, and usually pay more attention to exercise, so as to recuperate well, which has a good effect. Exercise can increase the blood flow of our body, and it is also beneficial to the discharge of toxins in the body, which is of course beneficial to the circulation of qi and blood.

Massage the abdomen frequently. People with deficiency of qi and blood can rub their hands together, massage the abdomen after heating, massage clockwise or counterclockwise for about 100 times, and then massage around the navel 100 times. After repeated massage for a period of time, you will find that your qi and blood are getting better and better.

Rub the earlobes. After your hands are warmed, rub both earlobes with your hands. Because the earlobe is connected with our kidneys, such repeated massage can improve the problem of deficiency of qi and blood or deficiency of qi and blood, thus achieving a good purpose of regulating blood.

In terms of diet, women's deficiency of qi and blood can actually be greatly improved through diet. For example, you can eat more red dates, brown sugar and donkey-hide gelatin to replenish blood, and then you can eat more foods that can replenish qi, which can improve the situation of insufficient blood and blood.

Traditional Chinese medicine nursed back to health has a very good effect on invigorating qi and nourishing blood for women. If you don't know which Chinese herbal medicines to match, you can take them to the hospital specially. With such a Chinese medicine expert, you can prepare relevant herbs according to the reasons of your lack of qi and blood, and then drink them according to the doctor's instructions, which is definitely good for conditioning.

In the daily nursed back to health, we must develop correct living habits, especially women, who can't drink too much wine or smoke. These bad habits will do great harm to our health, and of course have some adverse effects on our qi and blood, so we should quit smoking and drinking at ordinary times.

Keeping enough sleep, it is best to go to bed before ten o'clock every day and drink a glass of warm milk before going to bed, which can improve the quality of sleep. Women can only be energetic if they keep enough sleep. Don't stay in bed in the morning. Be sure to get up early, so good work and rest habits will definitely help to regulate qi and blood.

Drink more rose tea. In fact, many women's lack of qi and blood often leads to irregular menstruation and even blood clots, which is caused by blood stasis. Therefore, you must drink more rose tea at ordinary times, because roses are warm and can regulate qi, promote blood circulation and dissipate blood stasis, which is also very helpful for regulating women's deficiency of qi and blood.