How to maintain health reasonably in the first frost season, and what are the taboos?

The first frost is not a solar term in winter, but the last solar term in autumn, so although the first frost is in late autumn, the "autumn dryness" has not completely subsided.

The lung is wet and dry, which can be adjusted from the diet: one is to reduce the intake of spicy irritants, and the other is to eat as much food as possible, such as pears, sesame seeds, honey, pumpkins and so on. Put some green plants in the house and put a pot of water under the radiator in the bedroom before going to bed every night, which can warm the air and avoid dry mouth and nose after getting up in the morning.

After autumn, a gland called pineal gland at the bottom of human brain relatively secretes melatonin, which is easy to make people feel depressed and depressed. Moreover, the first frost is in late autumn, the wind is bleak and the rain is miserable, the grass is dead and the leaves are falling, and people feel the change of seasons and are prone to anxiety.

In order to avoid depression, it is suggested to exercise outdoors, listen to cheerful music and put on some warm clothes.

The temperature difference between morning and evening in autumn is large, and the heat and cold are abnormal, which often makes people unprepared. Thief wind often takes advantage of the situation and makes people sick, which is called thief wind in Chinese medicine. At the beginning of frost, the temperature difference between morning and evening is more obvious.

The methods of fitness and anti-thief wind by first frost are as follows: pay attention to dressing and covering, and don't reduce clothes at will; Don't put on cotton-padded clothes too early, it will freeze in autumn to prevent thieves.