Why do you have to get up at five? The answer is surprising! It's a matter of life, everyone must watch it!

We discharge during the day and charge at night. Only charge 50% at night, and discharge during the day 100%. Where does the 50% come from? Is to borrow five internal organs.

In the five zang-organs ancient books, it is "five zang", which means "Tibetan". What is hidden is the essence of the human body. If you keep borrowing, the average person will collapse after borrowing 15 years.

When I was young, I felt nothing. When I was forty or fifty years old, I was sick. In fact, it is a long process from quantitative change to qualitative change.

When is the early morning?

Get up at five.

There are 24 solar terms in a year, and one day is the epitome of a year.

Beginning of spring at 3 o'clock, rain at 4 o'clock, sting at 5 o'clock, vernal equinox at 6 o'clock, Qingming at 7 o'clock and Grain Rain at 8 o'clock;

Long summer at 9 o'clock, 10 full,1/busy, 12 summer solstice, 13 summer heat, 14 summer heat;

5 o'clock in beginning of autumn, midsummer 16, Millennium 17, autumnal equinox 18, cold dew 19, first frost 20;

2 1 point beginning of winter, 22: 00 light snow, 23: 00 heavy snow, 24: 00 winter solstice, 1 point slight cold, 2: 00 severe cold.

Miraculously, "everyone is stung, and the grass is comfortable", which means that hibernating animals wake up in this solar term, including bears, snakes, frogs, insects and so on.

Instead of someone going door to door to wake them up, animals can feel the change of Yang between heaven and earth, so they all wake up.

People are also advanced animals, but excessive ego weakens the perception of objective nature. Sensitive people will wake up around 5 am, and if they don't wake up, they will sleep less soundly. The insensitive person is still sleeping.

What is dormant in the human body? It is the yang that hibernates all night, that is to say, at 5 o'clock, the yang of the human body will be born, just like sowing in spring.

How to be born? There is only one way, that is, "spring comes to wake up and take the initiative." At 5 o'clock, you must wake up. After waking up, you must get up and exercise, and an active yang is born.

Maybe I was sleepy in bed one minute ago, and I was still hesitant to get up. A minute later, when I really got dressed and did some activities, I suddenly felt not sleepy. Gee, this Yang is about to get up. Exercise for half an hour, sleep in a cage when you are sleepy.

People who don't get up early are bored. The later they get up, the more energetic they are, but the more tired they are. Try sleeping until noon 12.

If you don't get up early, you will be weak before the sun comes out, but when you are weak, you also like to lose your temper. Because the yang is suppressed into internal heat, the temper is big, and the evil fire in the body is too big.

Turbid acid corrodes kidneys, and there are more than 654.38 billion patients with nephropathy in China. The root cause is that they get up late, their liver qi can't grow out, and they are trapped in the body. The liver controls acid, which is corroding the kidneys and cannot withstand daily corrosion. This is terrible, so we must get up early and go to bed early.

People who insist on getting up early for a long time can also have such magical changes!

Many health studies by authoritative academic institutions in the world have once again proved the benefits of getting up early. According to the research results, experts summarized seven benefits of getting up early:

Energetic, not sleepy.

Studies have found that people who get up early usually get up faster, have more flexible minds, can quickly devote themselves to demanding work and study, are less prone to fatigue, are more energetic and have higher efficiency.

More outstanding academic achievements

A study by the University of Texas found that college students who got up early scored one percentage point higher than those who were "night owls". The person in charge of this study said that students who get up early lead more regular lives, attend classes on time, study more actively, and have no health problems caused by staying up late.

Do things more seriously and responsibly.

Some studies have found that people who get up early have a clearer mind, plan ahead and act boldly. They are more efficient, more organized, more targeted and more detail-oriented.

More efficient during the day

When night owls are still struggling in bed, early risers may have finished running in the morning, made breakfast and started to deal with some necessary affairs. Main activities of schedule d

Low risk of depression

Studies have found that people who get up early are more organized, prepared in advance, less anxious and therefore more cheerful. People who love staying up late are more likely to suffer from depression, and lack of sleep is also a major cause of depression.

Be kind.

A psychological study by the University of Sydney found that people who get up early are usually friendlier and have less "dark personalities".

Nan huaijin said: Whoever can control the morning can control his own life. If a person can't even get up early, what do you expect him to do on this day? The ancients said that a day's plan lies in the morning and a year's plan lies in the spring. If you can't catch the morning, how can you catch the day?

In the morning, the human body wakes up from the sleep state with the lowest metabolic rate. If you can exercise properly, it will help to improve metabolic rate and blood circulation. Exercise in the morning means getting up early, and the premise of getting up early is going to bed early. Early to bed, early to rise and a regular life are inherently beneficial to health.

It only takes one minute to get up early!

Many people think it is impossible, but it is actually very simple. You can try. You get up at 5 o'clock, but you have psychological conflicts in the first few minutes. Can you get up or not? Get up, I'm so sleepy! Sorry, it's not good for your health! Contradiction!

But when you really get up, do some exercise, walk, jump or stretch, you will feel less sleepy and feel relaxed and comfortable lying in bed a minute ago.

We repeatedly emphasize getting up early to nourish liver qi, but many people don't understand. Get up early once and you will understand. At 5 o'clock in the morning, you are still sleeping in bed, or even if you can't wake up, you are lazy and sleepy.

This is a sign that liver qi does not rise, or that yang qi does not rise; Get up at 5 o'clock and do some exercise, so people won't be sleepy immediately. Why? The yang in your body rises with your activities.

Be sure to get up before 5 o'clock and not later than 6 o'clock. After getting up, read and write actively and soberly.

From 5 o'clock, Shaoyang rises, and Shaoyang is the newborn sun.

People can't get up at 5 o'clock the day before, that is, the body has no sun for one day and the body has no sun for one year. There is no sun in the human body, indicating that the yang is insufficient. It is not surprising that people get sick or die young.

So why is 5 o'clock so difficult? Because you can't afford it. 5:00 is a sting, which means that hibernating animals begin to move, and it is also in the human body, that is, the yang begins to surge.

Get up early, the yang will rise, and people will not be sleepy; Because people can't get up at 5 o'clock, they lie still and their liver qi can't rise, so they are sleepy.

So if you are really poor, what can you do? You can get up at 5 o'clock, exercise 10-30 minutes, and then sleep in a cage. At this time, the yang has risen, and you won't press the yang when you sleep again.

In this way, when you get up again, you will feel relaxed and happy, and you will be full of energy in your work and study, otherwise you will be very tired during the day and can do nothing but yawn and doze off.

The solution to sleep is to get up early!

Of course, many people want to go to bed early, but they just can't sleep. One solution is to get up early. Going to bed early is not your decision, but getting up early can be your own decision.

When you get up early, rest for half an hour at noon. You are full of energy in the afternoon and will be sleepy early in the evening. If you are not sleepy at night and can't get up in the morning, it will always be a vicious circle. How to break this cycle is to get up early.

Sleep is not a matter of time, but a matter of time. From 9 pm to 3 am, it is time for heaven and earth to replenish energy. If you sleep, you will catch up. If you sleep late, you will add a little. If you don't sleep, you will miss it.

What if we can't catch up? If you don't catch up, you don't catch up and there is no other way. Not sleeping is your own business, and the laws of nature will not change because of anyone.