What is the "shocking" solar term? How to maintain health?

Sting is one of the 24 solar terms, marking the arrival of spring. At this time, the climate is warm and the weather is changeable, which is easy to cause some diseases of the human body. Here are some health suggestions during the scare:

1. Pay attention to keep a good mood. Sting is the beginning of spring. Let go of the heaviness of winter, improve your mood, be happy and enhance your immunity.

2. moderate exercise. You can choose appropriate exercise, such as walking, jogging, Tai Ji Chuan, etc. , contribute to the health of the human circulatory system and increase immunity.

3. Diet conditioning. During the shock season, you should eat more foods rich in vitamin C, such as fresh fruits, vegetables and oranges. , increase human immunity. In addition, pay attention to drink plenty of water and avoid eating too much greasy, spicy and other foods.

4. Pay more attention to the weather. The changeable weather in spring may affect human health. Pay attention to prevent colds, flu and other diseases, and add clothes in time to avoid catching cold.

5. Get enough sleep. In spring, the days are longer and the nights are shorter, so it is necessary to adjust the sleep time appropriately to ensure adequate sleep, which is helpful to enhance the body's immunity.

In short, in the "shocking" solar term, we should pay attention to keeping a happy mood, exercising properly, eating properly, preventing diseases and developing good living habits in order to spend a healthy and beautiful spring.