What food does Tomb-Sweeping Day eat before and after the 24 solar terms?

Eating vegetables in spring is better than a panacea: spring is the season of growth and harvest in a year. There is a saying: "It is better to eat vegetables in spring than to make up for them." At this time, it is advisable to eat more vegetables in season to nourish liver qi.

Spring vegetables: with its sweet, bitter and cold nature, it helps digestion, astringent intestines to stop bleeding, strengthen the spleen and regulate qi, which is conducive to the rise of liver qi and the relaxation of temper.

Spring leek: spring leek, tonic in spring, can increase human gastrointestinal peristalsis, play the role of blood vessel scavenger, and increase the body's resistance by nourishing liver and kidney, but it is not suitable for "warming" or people with accumulated fire and phlegm.

Spring bamboo shoots: sweet and bitter in nature, can relieve gastrointestinal dryness and heat, moisten intestines and relax bowels, regulate qi and remove blood stasis. Because it contains more cellulose, people with loose stools should not eat more, and patients with rheumatism should not eat more.

Lycium barbarum: It can be used in soup with pork liver and lean meat, which can clear liver and improve eyesight, and is beneficial to relieve liver qi stagnation.

You can eat jujube, honey, hens and other products that can help the body's yang rise. If it is not hot, you can add ginseng to replenish your vitality (such as ginseng, sun-dried ginseng and codonopsis pilosula).

Fruit:

Loquat fruit: cool and sweet, it can moisten the lungs to quench thirst and reduce breath. Suitable for cough with excessive phlegm or general health care.

Sangkan: It contains 7 vitamins, glucose and 16 amino acids needed by human body. Sweet, cold and non-toxic, it has the functions of nourishing liver and kidney, calming wind and promoting fluid production. In addition to raw food, some also like to add sugar or honey to boil cream and soak in wine.

You can choose medicated diet:

Bean porridge: 60 grams of white lentils, soaked for 2 hours; Japonica rice 150g porridge.

Lycium chinense and tremella fuciformis (tremella fuciformis) each 10g, yam 15g, boiled in water, then added with 30g of crystal sugar and two chicken essences, and finally sprinkled with 3g of fresh chrysanthemum.

Onion and radish juice: 250g of onion and 250g of radish juice are respectively washed and juiced for eating.