What do you mean, squat?

What does it mean to enter Crouching Tiger, Hidden Dragon? It means to avoid the heat, and the crouching sky refers to the first, middle and last crouching. According to the traditional calendar, the first autumn begins from summer to the third Geng day in the future, the middle autumn begins from summer to the fourth Geng day in the future, and the first Geng day to the second Geng day after beginning of autumn is the last autumn. Every Geng day is 10 days apart, and the number of summer days is not fixed. When there are four Geng days between the summer solstice and the beginning of autumn, the summer day is 10, and when there are five Geng days, the summer day is 20 days. June 2 1 day this year, entering the summer solstice, is one of the 24 solar terms. July 1 1, entering early autumn, beginning of autumn is August 7th. Because there are five Geng days between the summer solstice and beginning of autumn this year, there are 20 days from July 2 1 day to August 9 * *, plus the final stage of 10.

202 1 When will you enter the city * * * 202 1 How many days will you enter the city? July 1 1, August 19 ends and lasts for 40 days.

Initial accommodation: July 20265438 +0,1-July 20, 20265438 +0, *** 10 days;

Zhongfu: 2021July 21-2021August 9, ***20 days;

Terminal: 2021August10-2021August 19, *** 10 days.

What vegetables do you eat after sleep? First, eat more fruits and vegetables.

The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm, which is incomparable and irreplaceable by drinking water produced by any factory. Summer is also the peak season for melons and vegetables, and its water content is above 90%. The water content of wax gourd ranks first among all vegetables, reaching 96%, followed by cucumber, melon, loofah, bergamot, pumpkin, bitter gourd and watermelon.

Second, eat more cold vegetables.

After entering the summer, the most important factor affecting the human body is the poison of summer heat and dampness, so eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, and expelling toxin and relaxing bowels. Which vegetables are cool in summer? Such as bitter gourd, towel gourd, cucumber, wax gourd, watermelon, melon and so on. They are all cold vegetables. Tomato, eggplant, celery, lettuce, asparagus, watercress, cold potato, etc. It's also a cool vegetable, so you might as well eat it often.

Third, eat more sterilized vegetables.

Due to the high temperature in summer, pathogenic bacteria breed and spread rapidly, which is the frequent season for human diseases, especially intestinal infectious diseases. Eating more sterilized vegetables at this time can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion, leek, green garlic, garlic sprout and so on.

As the saying goes, practicing dog days in summer and exercising properly in summer can promote the declaration of yang in the body, which is conducive to the operation of qi and blood and keep healthy. But pay attention to the right amount and choose the right exercise. Don't do excessive exercise in summer, especially for middle-aged and elderly friends. Suggest going swimming and walking. At the same time, in the choice of time, we should also choose early morning or evening. After exercise, add some meat to your diet: duck, fish and chicken are all good choices. At the same time, summer exercise should not exceed 3 hours.