What does Xiao Han eat for health?

Traditionally in Guangzhou, Xiao Han eats glutinous rice in the morning. In order to avoid being too glutinous, it is generally 60% glutinous rice and 40% fragrant rice. Chop bacon and sausage, stir-fry peanuts, add some chopped onions and mix in rice. Glutinous rice means warm, and it is warm from the beginning of the year to the end of the year.

2. Warm chicken soup

Old Nanjing also has the habit of eating a chicken and an egg every September, so on this chilly day, chicken soup and eggs are indispensable on the table of the citizens. It is a good tonic for qi and blood, and it also contains a lot of calcium.

3. Laba porridge

One of the important folk customs in the slight cold solar terms is to eat "Laba porridge". Before and after the slight cold solar terms, eating such rich hot porridge at this time can not only stimulate appetite, but also increase calories in the body, thus warming the stomach and dispelling cold.

4. Vegetable rice

Little cold solar terms, old Nanjing pays attention to eating vegetable rice, and its source is estimated to be related to the cold weather.

5. Mutton

Mutton is the most cost-effective warm tonic food. If you cook it with some angelica, yam and carrot, and season it with green onions and ginger, it is recommended to eat it once a week, which will not get angry and make winter warm.

Precautions for slight cold solar terms

1, pay attention to food supplement

In the case of low temperature, try to choose warm food to supplement nutrition and energy for the body, and people with weak constitution can also eat high-fat foods such as red meat appropriately.

2. Appropriate drug supplementation

Appropriate drug supplementation can prevent the invasion of cold air. Ginseng, Colla Corii Asini, Cordyceps sinensis, Polygonum Multiflori Radix, Fructus Lycii and Radix Angelicae Sinensis are all good choices.

3. Pay attention to keep warm in daily life

Ensuring sleep in winter is very important to keep healthy. This is especially true in the slight cold season. To avoid catching a cold, you should go to sleep as soon as possible.

4, travel non-slip

In winter, joints are much stiff, and heavy clothes make activities very inconvenient. In many places, especially in the north, it often snows heavily, which makes the road slippery and easy to fall and get injured when going out.

5. Reduce sports injuries

In cold weather, the chances of joint and muscle injuries increase, so it is very important to warm up fully before exercise, which can avoid strain to a great extent.