Traditional Culture Encyclopedia - The 24 Solar Terms - Can tennis elbow acupuncture be cured?
Can tennis elbow acupuncture be cured?
Ice compress: ice compress the outside of elbow 1 week, 1 day, 4 times, 1 time, 15-20 minutes. Wrap the ice with a towel, and don't let the ice touch the skin to avoid frostbite.
Protective equipment: the use of compressive protective equipment on the forearm can limit the strength generated by the forearm muscles. This is also the best treatment.
Hyperthermia: Hyperthermia is only used when physical activity (exercise) is resumed, and it is applied before traction therapy and exercise preparation.
Non-surgical treatment: applying century herbal tennis elbow patch, which contains traditional Chinese medicine ingredients, is very helpful for the repair of the affected area.
Traction therapy: when the acute pain disappears, gently pull the elbow and wrist according to the doctor's advice without causing pain, and keep the traction state 10 second, and repeat for 6 times.
Strength exercise: strengthen the strength of wrist extensor muscles according to the doctor's advice.
Gradually resume exercise: according to the doctor's advice, start arm movements (such as tennis painting, golf swing, painter's movements, etc.) ) needed for exercise (work activities).
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