Traditional Culture Encyclopedia - The 24 Solar Terms - What fruit is suitable for solar terms in beginning of winter?
What fruit is suitable for solar terms in beginning of winter?
Nutritional efficacy: beginning of winter is dry in solar terms. Eating apples is a good way to moisten dryness. Apple contains a variety of vitamins and minerals, malic acid, tannic acid and fine fiber. Apple is also rich in sugar and potassium salt, which has the functions of promoting fluid production to quench thirst, moistening lung and strengthening spleen, nourishing heart and benefiting qi, promoting gastrointestinal peristalsis, regulating stomach and intestines, treating constipation, helping digestion, keeping blood sugar stable, lowering cholesterol and preventing gallstones.
How to eat for health: Steamed apples have a good antidiarrheal effect. Wash the apple, cut it into small pieces with skin (pectin content near the peel is rich, which has better antidiarrheal effect), put it in a small bowl, steam it for 5 minutes, and eat it after cooling slightly.
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