What is the best food for winter solstice tonic? Why is the winter solstice the best tonic time?

The winter solstice is not only an important solar term among the 24 solar terms, but also one of the eight seasons. It is considered as a big festival in winter, and it is said that the solstice in ancient winter is as big as a year. So what is the best food for winter solstice tonic? Why is the winter solstice the best tonic time? Let's take a look at Bian Xiao.

What is the best food for winter solstice tonic?

Eat mutton on the solstice in winter.

Many places in the north have the custom of eating dog meat and mutton from winter solstice. Chinese medicine believes that mutton and dog meat have the function of strengthening yang and tonifying deficiency. Mutton is sweet and warm, and has the function of tonifying kidney and strengthening yang. It has always been a good aphrodisiac and one of the important foods for tonic in winter. Mutton has higher calories than beef, and its iron content is six times that of pork, which has a significant effect on hematopoiesis. Eating mutton often in winter can replenish qi and deficiency, enrich blood and help yang, promote blood circulation and enhance the ability to keep out the cold.

Eating the Solstice of Northern Winter: jiaozi.

It is an old proverb that jiaozi does not freeze its ears on the solstice of winter. In modern times, jiaozi is eaten from the solstice in winter to treat frozen ears, but the reasonable combination of noodles, vegetables and meat makes jiaozi a delicious food with comprehensive nutrition and easy digestion and absorption. Jiaozi can be stuffed with mutton, Chinese cabbage, green onions, leeks and radishes. These dishes are warm and have a certain warming effect on the human body.

Eat the solstice in winter in the south: sweet dumplings.

Tangyuan means reunion. Eating tangyuan on the solstice in winter is very popular all over the country now. The materials commonly used to make glutinous rice balls, such as glutinous rice, sesame seeds and red beans, are also warm and have a good spleen-strengthening effect. When the spleen and stomach are healthy, dietary nutrition will be absorbed and utilized by the body, improving the cold resistance of the body and preventing diseases. Best for winter.

Why is the winter solstice the best tonic time? A folk proverb says: Tonifying in winter can kill tigers in the mountains. Figuratively speaking, if it is mended in the first winter, tigers can be killed in the mountains in the second year. The consciousness of winter tonic is deeply rooted in our country, but few people really know the way of tonic. Tonifying in winter is one of the health care methods. Traditional Chinese medicine emphasizes deficiency and supplements deficiency, but it is actually releasing deficiency. Because the kidney meridian is the most active all year round in winter, most people who are weak or unbalanced are caused by kidney deficiency, and everything is frozen in winter, so it is not easy to get angry when supplementing warm food or medicine, so winter tonic is in line with time and gets twice the result with half the effort.