Why eat "spring vegetables" at the vernal equinox?

Why do you want to eat spring vegetables at the vernal equinox? The nutritional value of spring vegetables is extremely rich. As a healthy green vegetable, it contains a variety of vitamins and minerals beneficial to human body, which can supplement nutrition for human body in time.

Eating spring vegetables on the spring equinox is such an ancient custom, and many places still maintain the tradition of eating spring vegetables. In fact, spring vegetables, also known as lettuce and thousand-foot vegetables, are typical seasonal vegetables in the spring diet, especially around the vernal equinox. The ancients thought that eating spring vegetables at the spring equinox could keep the family safe and happy for a year, so this unwritten custom was gradually handed down.

The quality of spring vegetables planted in the spring equinox season is excellent, and you can feel its fresh and slightly bitter taste in your mouth. Eating some spring vegetables properly can make your body secrete more digestive enzymes than usual, thus improving people's appetite. Do you want to eat spring vegetables at the vernal equinox? Lingnan custom eating spring vegetables at the vernal equinox: In the past, there was a custom called "eating spring vegetables at the vernal equinox" in Cangzhen, Kaiping, which was four cities (now Heshan is the five cities). "Spring vegetable" is a kind of wild amaranth, which villagers call "Artemisia chun". On the vernal equinox, the whole village went to pick spring vegetables. When searching in the wild, it is often green and thin, about the length of a palm. Picked spring vegetables are usually boiled with fish fillets at home, which is called "spring soup". There is a jingle that says, "Spring soup is dirty, but it washes the liver and intestines. The whole family is safe and healthy. " Since the spring of the year, people still pray for peace and health at home. The reason for eating spring vegetables at the spring equinox is such an ancient custom, and many places still maintain the tradition of eating spring vegetables. In fact, spring vegetables, also known as lettuce and thousand-foot vegetables, are typical seasonal vegetables in the spring diet, especially around the vernal equinox. The ancients thought that eating spring vegetables at the spring equinox could keep the family safe and happy for a year, so this unwritten custom was gradually handed down. The quality of spring vegetables planted in the spring equinox season is excellent, and you can feel its fresh and slightly bitter taste in your mouth. Eating some spring vegetables properly can make your body secrete more digestive enzymes than usual, thus improving people's appetite. The sodium in spring vegetables is also high, which can promote the metabolic balance of the body and solve the problems of poor urination and milk obstruction. But also has no side effects on the body, and even patients with hypertension and heart disease can safely eat.

The nutritional value of spring vegetables is also extremely rich. As a healthy green vegetable, it contains a variety of vitamins and minerals beneficial to human body, which can supplement nutrition for human body in time. Moreover, both children and the elderly in the critical period of growth and development can quickly absorb iron from spring vegetables, thus making qi and blood more vigorous. Eating more spring vegetables at the vernal equinox is more nourishing. First, eat Toona sinensis buds, strengthen stomach and regulate qi: clear away heat and toxic materials, strengthen stomach and regulate qi, moisten skin and improve eyesight, and kill insects. Indications: sore poison, alopecia, red eyes, cough due to lung heat, etc. Toona sinensis is a famous seasonal product, which can strengthen the spleen and stimulate appetite. Anti-aging and nourishing yin food. In addition, Toona sinensis also has the effects of clearing heat, promoting diuresis and detoxifying, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary system infection.

Second, bean sprouts fight cancer and prolong life: nitrite: the carcinogenic culprit in food. Common in all kinds of pickled foods and industrial processed foods. Chlorophyll in bean sprouts can decompose ammonium nitrite in human body, and then play a role in preventing various digestive tract malignant tumors such as rectal cancer. According to the research of modern gerontology, among 10 kinds of foods with longevity effect, soybeans and soybean sprouts rank first, and mung beans and mung beans rank sixth. South Korea's survey also shows that long-lived elderly people generally have no diseases such as hypertension, heart disease and arteriosclerosis. According to expert analysis, this is because bean sprouts contain a lot of acid-resistant substances, which have good anti-aging function and can effectively detoxify.

Third, eat spinach, detoxify and prevent spring dryness: Although spinach can be eaten all year round, it is better to eat in spring. "Spring spinach" is fresh, tender and abnormal, and it is the most delicious, which is conducive to detoxification and prevention of spring dryness. It is the most timely healthy vegetable in spring. Fourth, eat bamboo shoots, nourish yin and promote digestion: it contains sufficient water, rich plant protein, as well as essential nutrients and trace elements such as calcium, phosphorus and iron, especially high cellulose content. Eating regularly can help digestion and prevent constipation. Therefore, bamboo shoots are nutritious foods with high protein, low fat, low starch and crude cellulose. Spring bamboo shoots have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, promoting digestion and reducing swelling". Modern medicine has confirmed that eating bamboo shoots has the effects of nourishing yin and nourishing blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight. Five, eat more onion and garlic sterilization and disease prevention: onion and garlic can not only flavor, but also increase appetite, help Chunyang, and have the effect of sterilization and disease prevention. Onion and garlic are the most abundant, tender, fragrant and delicious vegetables in a year, and they are nutritious and in line with the solar terms.

Why do you want to eat spring vegetables at the vernal equinox?

Why do you want to eat spring vegetables at the vernal equinox?

The nutritional value of spring vegetables is extremely rich. As a healthy green vegetable, it contains a variety of vitamins and minerals beneficial to human body, which can supplement nutrition for human body in time. Do you know why you want to eat spring vegetables at the vernal equinox? Let's look at the reasons why we want to eat spring vegetables at the vernal equinox. Welcome to check!

Why do you want to eat spring vegetables at the vernal equinox?

Eating spring vegetables on the spring equinox is such an ancient custom, and many places still maintain the tradition of eating spring vegetables.

In fact, spring vegetables, also known as lettuce and thousand-foot vegetables, are typical seasonal vegetables in the spring diet, especially around the vernal equinox. The ancients thought that eating spring vegetables at the spring equinox could keep the family safe and happy for a year, so this unwritten custom was gradually handed down.