Traditional Culture Encyclopedia - The 24 Solar Terms - What should I pay attention to during the winter solstice?
What should I pay attention to during the winter solstice?
1. Pay attention to the arrival of the warm winter solstice, which indicates that the weather will gradually get cold. In many places, there is a custom of counting from winter solstice to nine. ...
When winter solstice comes, you should eat moderately. Eat moderately and don't overeat. Eating too much will improve your health. ...
3. Exercise should be moderate. Before and after the winter solstice solar terms, the yin of the human body is getting stronger and stronger, and the yang is getting weaker and weaker. At this time, strenuous exercise is not appropriate. ...
4. Be in a good mood. Keeping in good health in winter depends on nourishing the heart, which requires us to pay more attention to our mood in winter. ...
5. Eat less spicy food. On the solstice of winter, the weather is getting colder every day, and many people like to eat hot pot. The hotter the chafing dish, the better it tastes. ...
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