It is easy to catch a cold after a light snow. It is suggested to keep out cold and resist diseases.

The light snow season belongs to the second solar term in autumn. At this time, all of us are prone to a lot of discomfort. We are more likely to catch a cold, so we must pay attention to the health care methods in the light snow. So what can Xiaoxue eat to keep fit? Let's have a look.

black soya bean

Beans are all our favorite foods, black beans are one of them, and the protein content of black beans is the highest among all kinds of beans, which is twice that of pork legs. It contains mainly monounsaturated fatty acids and polyunsaturated fatty acids, 50% of which are essential fatty acids needed by human body, as well as phospholipids, daidzein and biotin, so eating black beans will not cause hyperlipidemia, but also has the effect of lowering cholesterol. Traditional Chinese medicine believes that black beans are flat and sweet, and have the effect of moistening intestines and enriching blood.

oyster

Oyster is a kind of food we often eat, and it is a kind of kidney-tonifying food familiar to male friends. Oysters contain a variety of rich nutrients. In the view of Chinese medicine, oysters can enter the essence of liver and kidney, calm the liver and suppress yang, and disperse the stagnation and astringent essence. It is both food and medicine. "Compendium of Materia Medica" records that eating oyster meat "can clean the skin, tonify the kidney and strengthen yang, and can cure asthenia and erysipelas", so people often eat oysters, which can be warmed up when it is lightly snowing.

tangerine

Oranges are familiar to everyone, especially in winter, when oranges are on the market in large quantities. At this time, it is very healthy for us to choose oranges. Because oranges are rich in vitamin C and citric acid, the former has the function of beautifying, and the latter has the function of eliminating fatigue. In addition to providing vitamins A and C, oranges also contain an acidic substance called "citric acid", which can prevent arteriosclerosis and relieve fatigue. Regular consumption is not only good for health, but also keeps you young.

We all know that it is dry when it snows, so all of us are prone to a lot of physical discomfort at this time, especially the influence of cold weather on our bodies, so we must learn to eat and drink to keep out the cold, so as to help us have a healthier body when it snows.