Practice of gorgon euryales and spleen-strengthening porridge

The practice of nourishing spleen porridge with gorgon fruit porridge?

1. Wash the round glutinous rice, soak it in 8 cups of water for 20 minutes, and bring it to a boil. Turn down the heat and cook for 10 minutes.

2. Wash Euryale ferox, soak it until soft, steam it, then add it to porridge and cook it until soft.

3, add rock sugar to taste, boil, stir well and serve.

Matters needing attention in porridge cooking

1, this kind of porridge can also be seasoned with salt, and round glutinous rice can be replaced with ordinary white rice.

2. People who often eat Euryale ferox might as well steam a little more at a time, and then put it in the refrigerator and eat it several times.

Euryale ferox is born in ponds and lakes, also known as chicken head rice, which is the fruit of an aquatic plant. Gordon Euryale is very powerful, not only edible, but also medicinal. Cooking Gordon Euryale into porridge can well reflect the efficacy and function of Gordon Euryale. Eating it can treat asthma, dyspepsia, neurasthenia and other symptoms, and also prevent memory loss. Euryale ferox belongs to Nymphaeaceae, which is sweet, flat and non-toxic, and has the same effect as lotus seed. It is a kind of food that tonifies the middle energizer and nourishes the body. However, Euryale ferox has stronger astringent and sedative effects than lotus seeds, and has more independent functions in medicine. Suitable for chronic diarrhea, frequent micturition, including nocturnal emission, asthenia, leukorrhagia, backache, and enuresis of children. Western nutritionists believe that the starch rich in Euryale ferox can provide a lot of energy for the human body, including a lot of vitamins and minerals, which can supplement the nutrients needed by the human body. Eating Euryale ferox can enhance the absorption function of small intestine and increase the concentration of carotene in serum, thus greatly reducing the chance of lung cancer or gastric cancer. Therefore, Euryale ferox, like many medicinal plants, has a certain anti-cancer effect and is very beneficial to the human body. Euryale ferox is not astringent, dry but not greasy, and the general population can safely eat it.