Key points of healthy diet in solar terms

As a very important solar term in the 24 solar terms, I believe everyone is more concerned. In addition, the solar term is the season of alternating winter and spring, so it is necessary to do more health care work, especially the diet must be properly adjusted. How much do you know about the key points of healthy diet in solar terms? Let's introduce it to everyone.

First, carry out "body cleaning"

After a whole winter's storage, our bodies need to be cleaned up. Therefore, it is recommended that you drink more juice to clear your intestines at ordinary times, do not consume any sugar and caffeine for two weeks, and ban smoking. In addition, it is best to ban alcohol in rainy season. Don't overeat, just be seven points full, so your body will be more energetic. In addition, before and after the rainy season, we should eat more foods that promote digestion, such as bananas and hawthorn, which can effectively promote the detoxification function of our body and strengthen our body.

Second, eat more vegetables in rainy days and solar terms.

Of course, the rain solar term is an important solar term in spring. Of course, you should eat more fresh vegetables and fruits at this time. For example, bean sprouts are a very good choice. Bean sprouts are in a continuous growth process, in which vitamins, minerals, amino acids and other nutrients are most vividly displayed. In the rainy season when everything recovers, people's bodies are also growing, and this kind of high-quality nutrition is especially needed. In addition, fresh green leafy vegetables such as lettuce and spinach, and seasonal fruits such as strawberries and cherries are also the most beneficial to health.

Through our above introduction, I believe that everyone has a certain understanding of some health points of rainwater solar terms. We can know that before and after the rainy season, we must clean our bodies properly and adjust our diet reasonably. In addition, before and after the solar term, we can eat more vegetables and fruits such as bean sprouts, which can promote our health.