How to treat the poor circulation of qi and blood?

Poor blood circulation can be adjusted through life or diet.

Guiding opinions:

Eat less fried and cold food, drink millet porridge every day, and eat some spleen-strengthening foods such as yam, glutinous rice and barley. Be sure to avoid overeating.

You can cook some red dates, longan and medlar porridge, or you can wash the eggs with boiling water and put brown sugar on them.

Proper exercise is also important.

Soaking feet with hot water every day can speed up blood circulation.