Traditional Culture Encyclopedia - The 24 Solar Terms - Xiaoman solar terms health knowledge
Xiaoman solar terms health knowledge
The weather is hot and humid in Xiaoman season, and the diet should be based on refreshing and light vegetarian food, and often eat food with dampness-heat function. When the rainfall increases in the small full season, the temperature drops after the rain. Pay attention to the temperature change and increase or decrease clothes at any time to prevent colds. At the same time, it should also conform to the law that yang disappears and yin grows in summer, and appropriately increase the nap time to ensure sufficient.
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