What should the elderly eat for abdominal distension?

1. Eat less high-fiber food. Such as potatoes, pasta, beans, cabbage, cauliflower, onions and other vegetables, they are easy to make gas in the stomach, leading to bloating.

2. Don't eat indigestible food. Hard foods such as fried beans and hard pancakes are not easy to digest, and will stay in the stomach for a long time, producing more gas and causing bloating.

3. change the habit of wolfing down. Bad habits such as eating too fast or eating while walking can easily swallow a lot of air; In addition, drinking drinks through straws will also make a lot of air slip into the stomach, causing bloating.

4. Overcome bad emotions. Negative emotions such as anxiety, anxiety, sadness and depression may also weaken digestive function, or stimulate the stomach to cause hyperacidity, which may also lead to excessive gas in the stomach and aggravate abdominal distension.

5. Pay attention to exercise. Proper exercise every day should be about 1 hour, which not only helps to overcome bad mood, but also helps to maintain the normal function of digestive system.

6. Moderately supplement fiber foods. High-fiber food not only does not cause abdominal distension, but sometimes on the contrary, after eating high-fat food, it sometimes reduces abdominal distension. The reason is that high-fat food is difficult to digest and absorb, so it often stays in the stomach for a long time, and once the fiber is supplemented, the blocked digestive system is likely to be dredged quickly.

7. Pay attention to some diseases. For some diseases, abdominal distension may be a precursor or one of the symptoms. They include allergic enteritis, ulcerative colitis and bladder tumor.

You can click on the small icon below to enter the expert online and communicate online!

I wish you the best of health!