Spring equinox solar terms, what is suitable for eating? Please give a comprehensive introduction!

During the vernal equinox, the temperature changes dramatically, from cold to hot. At this time, it is easy to cause imbalance in the human body. Keep warm, drink plenty of water and exercise regularly.

Usually eat more bamboo shoots, sesame seeds, peanuts, lettuce, apples, oranges and other foods that have the functions of nourishing yin and benefiting blood, resolving phlegm and promoting digestion and diuresis. In fact, the most important thing is exercise ~ ~ Life lies in exercise. Good luck.