How to dispel summer heat in summer? What methods are there to get rid of summer heat?

During the hot summer, the climate is hot, people's appetite drops, their appetite is poor, and their stomach is upset. There is a folk saying that it is too hot to cook, which means people are too lazy to prepare three meals. In fact, on the contrary, medical experts say that people should improve their discomfort in hot weather through appropriate "diet therapy" in hot summer, such as watermelon, cucumber, wax gourd, eggplant and mung bean. These foods are sweet and cool, and have the functions of clearing away heat, relieving summer heat and detoxifying. Below, let's take a look at what to eat in summer to fight against the high temperature and cope with the heat! Watermelon: It can clear away heat and detoxify, quench thirst, and promote diuresis to help digestion. Therefore, people must eat some watermelons, especially those who work outdoors or indoors in high temperature. Watermelon juice is also rich in nutrients needed by human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, carotene, vitamin C and so on.