How should the solar terms in the long summer be preserved? How should the solar terms in the long summer be preserved?

Nourishing the heart is the key: after a long summer, it's time to be tired. Therefore, in summer, we should pay attention to nourishing the heart and keeping quiet. Even if the weather is very hot, we should keep a calm heart, so as to have a good heart.

Laugh often: after summer, people's anger will go up, so in this season, you should always smile and be in a good mood to maintain good health.

Cold drinks should be moderate: with summer coming, many people begin to choose to eat a lot of cold drinks. At this time, we should advise everyone, especially children, pregnant women and the elderly, not to eat too many cold drinks, otherwise it will cause indigestion and other phenomena.

Sleep depth: Sleep deeply. Under normal circumstances, you should have a rest at noon. Even if you don't sleep, close your eyes and rest for a few minutes or ten minutes.

Moderate cooling: It is hot in summer, and many people will choose to turn on the air conditioner. However, the problem is coming, and there must be a moderate cooling. You can't turn on the low temperature for a long time, which will make your body uncomfortable for a long time.

Light food is the best: in summer, because it is hot and easy to sweat, so when eating in summer, it should be light. Only in this way can we keep less sweating and low internal fire and be healthy.

Pay attention to disease prevention: summer is also a high incidence period of some skin diseases, so we should pay attention to the possibility of diseases such as cowhide at this time, so prevention is the key.