The best way to breathe in breaststroke

The best breathing methods in breaststroke are movement adjustment, breathing rhythm and breathing maintenance.

1, action adjustment

You need to adjust your body movements when you breathe. After the feet are clamped, the hips are pushed upward, and after the leg contraction is completed, the head and shoulders are lifted upward. At the same time, exhale all the exhaled air, and then breathe in fresh air through your mouth. In order to breathe more effectively, try to prolong the exhalation time when exhaling, which will help swimmers breathe more fresh air into their lungs.

2. Breathing rhythm

It is very important to establish a correct breathing rhythm when swimming, because a good breathing rhythm can keep breathing stable and reduce the energy consumed when swimming. Breaststroke breathing should establish rhythm, breathing should be as consistent as possible, that is to say, the time for each breath should be the same. If the breathing rhythm is disturbed, the swimmer's breathing state and swimming skills may be affected.

Step 3 hold your breath

When taking a breath in breaststroke, you should pay attention to holding your breath. After taking a breath, exhale all the exhaled air, and then breathe in fresh air. This can make the air fresher, breathe more comfortable and keep the body in the best condition.

Matters needing attention in ventilation

When taking a breath, swimmers need to raise their heads and necks to inhale enough air. However, this action must be accurate. When you look up, don't lift your chin too high and don't tilt your temples upward. This may cause the body position to sink and affect the swimming speed.